Balance & Self Care Program

Are you a Mum who feels like you have to do it all and be it all, and ignore what your body or mind may be telling you? Feel tired, overwhelmed, run down…

We live in a society that loves achievement, qualifications, status and success. Life Balance and Self Care are often seen as being ‘selfish’ or ‘indulgent’, do you feel this?

Do you feel society/family/friend pressure that you should just soldier on through illness and stress. Or that if you just have a holiday, have a small break, a bubble bath, a massage or a sleep in on a Sunday – all will be well again?

This program is all about helping you to become happier and more relaxed by exploring and understanding how to achieve more balance in your life – and importantly – what balance and self-care looks like for you.

You will finish the program knowing what zaps your energy, what and who you need to let go of, how to say ‘No’ and what your self-care needs are, and who are the people who lift you up and support you, plus a lot more!

This Program contains seven Worksheets and one Workbook.